The Art of Jin Shin Jyutsu  |  The Origin   |  Client Testimonials  |  JSJ FAQ's
THE SAFETY ENERGY LOCKS  |   THE MAIN CENTRAL

Hand Positions for Self Help

  The Main Central Universal Harmonizing Energy corresponds energetically and physically most closely to the spinal column (the most concentrated physical manifestation of energy in vertebrates) and associates similarly with the chakra modalities. As a source, it functions as a master gateway for the myriad body function energies, coordinating general harmony throughout the bodily network of energetic pathways. It is therefore a good idea to keep this flow as "tuned-up" as possible. The following diagram outlines a daily self-help session to balance the Main Central. Practice it with awe.

  Follow this self-help daily to optimize your sense of well being:

  Begin with the right hand on the top of the head (R1) and left hand on the third eye or center of eyebrows (L1). Keeping the right hand in place, move the left hand to the tip of the nose (L2). Continue to follow the diagram above down the front of the body until the left hand reaches the pubic bone (L5). Move the right hand to the tip of the coccyx (R2). Hold the hand positions while "listening" for the harmony in your pulse (you will note, with practice, the slight pulsation at each point--hold the positions until you sense rhythmic, synchronous pulsations in the right and left hands); imagine energy flowing in the direction of your left hand's placement, down the front and up the back of your spine.

  Relax! Be Well. And don't forget to breathe.

For further information on this Art of Getting to Know (Help) Myself, JIN SHIN JYUTSU, please contact Pat Gallagher at:

patgalla@sbcglobal.net
314-550-2112 cell 
636-305-1484 home